Have you ever wanted a recipe that’s not only bursting with flavor but also ridiculously easy to make? Well, this slow cooker honey garlic chicken & sweet potatoes is just the ticket. Imagine tender chicken thighs smothered in a sticky, savory-sweet honey garlic glaze, paired with perfectly cooked sweet potatoes that soak up all those amazing juices. It’s the kind of meal that feels like a warm hug after a long day—comfort food at its finest!
This recipe has a little bit of everything: sweetness from the honey, a hint of tang from the soy sauce, and the hearty satisfaction of slow-cooked chicken and veggies. The best part? Your slow cooker does all the hard work. Trust me, once you try it, this dish will become a regular in your dinner rotation.
Let’s dive in and discover why this recipe is worth making, whether you’re cooking for your family or looking for leftovers that taste even better the next day.
The Story Behind Honey Garlic Chicken & Sweet Potatoes
Slow cooker recipes are a lifesaver, aren’t they? This one, in particular, has been my go-to for years. I first stumbled upon a honey garlic marinade during my college days when I needed something quick, affordable, and absolutely foolproof. Over time, I started adding sweet potatoes to the mix, and let me tell you—it was a game-changer.
Honey garlic chicken has roots in Asian-inspired flavors, thanks to the combination of soy sauce, garlic, and honey. But the addition of sweet potatoes adds a touch of Southern comfort, making this dish a delightful fusion of flavors. It’s a recipe that feels like it could be served at a family gathering or a cozy dinner on a chilly evening.
This meal is also perfect for busy seasons. Whether it’s a hectic back-to-school week, holiday prep, or just one of those days where you don’t feel like standing over the stove, the slow cooker comes to the rescue. You toss everything in, let it simmer, and come back to a meal that smells (and tastes) like you’ve been cooking for hours.
Plus, the versatility is unmatched. You can tweak the ingredients based on what you have on hand or switch things up for dietary needs. It’s a recipe that evolves with you, just like it did for me.
Ingredients You’ll Need
Let’s talk about what makes this dish shine—the ingredients. Each one brings its own unique flavor and texture to the table, and together they create magic in your slow cooker.
- Chicken thighs: Bone-in, skin-on chicken thighs work best here. They stay juicy and tender during slow cooking. If you prefer boneless, go for it—they’ll cook faster, but keep an eye on them!
- Sweet potatoes: Choose firm, orange-fleshed sweet potatoes for their natural sweetness. Cut them into chunks (not too small, or they’ll get mushy).
- Honey: The star of the sauce! Opt for raw honey if you can—it has a rich, floral flavor.
- Garlic: Fresh garlic cloves are a must. Don’t skimp here; garlic adds depth and balance.
- Soy sauce: Use low-sodium soy sauce to control the saltiness. Tamari works as a gluten-free option.
- Rice vinegar: Adds a mild tanginess that brightens the dish.
- Sesame oil: A little goes a long way to add nuttiness and aroma.
- Ginger: Freshly grated ginger pairs perfectly with garlic and honey for an aromatic punch.
- Optional spices: Add a pinch of chili flakes or smoked paprika for extra flavor layers.
Need substitutions? No problem. You can swap chicken thighs for breasts, sweet potatoes for butternut squash, or honey for maple syrup. This recipe is forgiving, so don’t stress if you don’t have every single ingredient.
Equipment You’ll Need
Here’s the good news: you don’t need a fully stocked kitchen to make this dish. A few simple tools will do:
- Slow cooker: Any size will work, but a 6-quart cooker is ideal for this recipe.
- Cutting board and knife: For chopping sweet potatoes and mincing garlic.
- Mixing bowl: To whisk together the sauce ingredients.
- Tongs: Makes it easier to move the chicken around without making a mess.
If you don’t own a slow cooker, you can adapt this recipe for an oven or stovetop (more on that later). And don’t forget to check your slow cooker’s manual for cleaning and care tips—it’ll keep your appliance humming for years.
How to Make Slow Cooker Honey Garlic Chicken & Sweet Potatoes
- Prep the ingredients: Peel and chop the sweet potatoes into chunks. Mince the garlic and grate the ginger.
- Make the sauce: In a mixing bowl, whisk together honey (1/3 cup), soy sauce (1/4 cup), rice vinegar (2 tablespoons), sesame oil (1 teaspoon), minced garlic (4 cloves), and grated ginger (1 tablespoon).
- Layer the slow cooker: Place the sweet potato chunks at the bottom of the slow cooker. Arrange the chicken thighs on top in a single layer.
- Pour the sauce: Evenly drizzle the honey garlic sauce over the chicken and sweet potatoes.
- Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours. The chicken should be tender, and the sweet potatoes should be fork-soft.
- Finish: Optional—remove the chicken and sweet potatoes, and thicken the sauce in a saucepan with a cornstarch slurry for a glossy finish.
- Serve: Plate the chicken and sweet potatoes, spoon the sauce over the top, and garnish with chopped green onions or sesame seeds.
Pro tip: Don’t forget to taste the sauce before serving. If it’s too sweet, add a splash of soy sauce; if it needs more zing, a bit of rice vinegar will do the trick.
Cooking Tips & Techniques
Slow cooking is all about patience and layering flavors. Here are a few tips to ensure success:
- Brown the chicken: If you have time, sear the chicken thighs in a hot skillet before adding them to the slow cooker. It adds a deeper flavor.
- Don’t overcrowd: Make sure the chicken is in a single layer to cook evenly.
- Avoid mushy sweet potatoes: Cut them into larger chunks to keep their texture intact.
- Thicken the sauce: If you prefer a thicker sauce, whisk 1 tablespoon of cornstarch with 2 tablespoons of water, then simmer the sauce on the stovetop.
Trust me, these small steps make a big difference in the final dish.
Variations & Adaptations
Want to mix it up? Here are a few ideas:
- Low-carb version: Replace sweet potatoes with cauliflower florets or zucchini chunks.
- Spicy twist: Add sriracha or chili flakes to the sauce for a kick.
- Vegetarian option: Swap the chicken for tofu or chickpeas and use vegetable broth instead of chicken stock.
One of my favorite adaptations is swapping the sweet potatoes for chunks of butternut squash in fall—it’s a seasonal spin that’s just as delicious!
Serving & Storage Suggestions
This dish is best served hot, straight out of the slow cooker. Plate the chicken and sweet potatoes together, drizzle the sauce generously, and sprinkle some sesame seeds or chopped green onions for a pop of color.
Pair it with steamed rice, quinoa, or a side of roasted veggies. For drinks, a crisp white wine or sparkling water with lemon complements the flavors beautifully.
Got leftovers? Store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to loosen the sauce if needed. This recipe also freezes well—just thaw and reheat when ready to enjoy.
Nutritional Information & Benefits
This recipe is packed with wholesome ingredients. Here’s a rough breakdown per serving:
- Calories: 450
- Protein: 24g
- Carbohydrates: 35g
- Fat: 20g
Sweet potatoes are rich in vitamin A and fiber, while chicken provides lean protein. Garlic and ginger bring their own health benefits, including anti-inflammatory properties. It’s a balanced meal that tastes indulgent but is surprisingly nutritious!
Conclusion
There’s something magical about slow cooker recipes, and this honey garlic chicken & sweet potatoes is no exception. It’s simple, flavorful, and perfect for busy days when you want something comforting without the hassle.
I love how customizable this dish is—you can tweak the ingredients to match your cravings or dietary needs. Plus, it’s a crowd-pleaser that never fails to impress.
Give this recipe a try, and let me know what you think! Drop a comment below, share your photos, or tag me on social media—I’d love to see your creations. Happy cooking!
FAQs
Can I use chicken breasts instead of thighs?
Yes, chicken breasts work well, but they tend to cook faster, so check them around the 3-hour mark.
Do I need to peel the sweet potatoes?
It’s up to you! The skin adds texture and nutrients, but peeling gives a smoother bite.
Can I make this recipe in the oven?
Absolutely! Bake everything in a covered dish at 375°F (190°C) for about 45 minutes to an hour.
Is this recipe gluten-free?
Use tamari instead of soy sauce, and you’re good to go!
How do I thicken the sauce?
Simmer it on the stovetop with a cornstarch slurry (1 tablespoon cornstarch + 2 tablespoons water).
PrintSlow Cooker Honey Garlic Chicken Recipe with Sweet Potatoes
- Total Time: 6 hours 15 minutes to 7 hours 15 minutes
- Yield: 4 servings 1x
Description
Tender chicken thighs smothered in a savory-sweet honey garlic glaze, paired with perfectly cooked sweet potatoes that soak up all the amazing juices. A comforting, easy-to-make meal perfect for busy days.
Ingredients
- Bone-in, skin-on chicken thighs
- Firm orange-fleshed sweet potatoes, cut into chunks
- 1/3 cup honey
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon freshly grated ginger
- Optional: pinch of chili flakes or smoked paprika
Instructions
- Peel and chop the sweet potatoes into chunks. Mince the garlic and grate the ginger.
- In a mixing bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger.
- Place the sweet potato chunks at the bottom of the slow cooker. Arrange the chicken thighs on top in a single layer.
- Evenly drizzle the honey garlic sauce over the chicken and sweet potatoes.
- Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and the sweet potatoes are fork-soft.
- Optional: Remove the chicken and sweet potatoes, and thicken the sauce in a saucepan with a cornstarch slurry for a glossy finish.
- Plate the chicken and sweet potatoes, spoon the sauce over the top, and garnish with chopped green onions or sesame seeds.
Notes
For extra flavor, sear the chicken thighs in a hot skillet before adding them to the slow cooker. Cut sweet potatoes into larger chunks to avoid mushiness. Taste the sauce before serving and adjust with soy sauce or rice vinegar as needed.
- Prep Time: 15 minutes
- Cook Time: 6-7 hours on low or 3-4 hours on high
- Category: Main Course
- Cuisine: Asian-inspired with Southern fusion
Nutrition
- Serving Size: 1 chicken thigh with sweet potatoes and sauce
- Calories: 450
- Sugar: 15
- Sodium: 600
- Fat: 20
- Saturated Fat: 5
- Carbohydrates: 35
- Fiber: 4
- Protein: 24
Keywords: slow cooker, honey garlic chicken, sweet potatoes, easy dinner, comfort food