It’s Here! It’s a CookBook Full of Flavors

A collection of seasonal recipes, kitchen tips, grocery lists and guides designed to make your life in the kitchen more mindful and more flavorful. Created and written by Sarah Wasserman, founder of Know Your Glow and the One Part Plant movement.

GET THE Flavorfull recipes E-BOOK NOW!

Congratulations! YOU get to decide what you and your family eat for three meals a day every single day for the rest of your lives!

I actually happen to love meal planning. Why? One thing brings me more satisfaction than creating a meal plan, buying exactly what I need, cooking up some seriously delicious meals and allowing nothing to go to waste.

I’ve created something that I know will genuinely help you do the same: The It’s a Flavorfull Recipes digital cookbook and meal plan.

YESSS, I WANT THIS
I’ve always loved cooking, but I didn’t just want to throw together random recipes. I wanted a system. Something that made planning my meals less of a hassle and more of a joy.


So, I created a simple yet powerful system for busy families, woven into a flexible 4-week plan that does all the heavy lifting: customizable meal schedules, auto-generated grocery lists, and time-saving prep steps, all accessible through an easy-to-use app.


Now, I’m sharing it with you. Not just another cookbook, but a real solution to everyday meals that fit into your life.

What You’re Getting Inside:

5 Weekly Meal Plans

Each with 5 dinner recipes. No more scrambling for dinner ideas, it’s all set for you.

A Grocery List by Category

I’ve organized it by sections of the store so you can grab everything quickly—no wandering around aimlessly

A Grocery List by Recipe

Only feel like cooking a couple of the recipes? No worries! There’s also a breakdown of ingredients by recipe, so you only have to shop for what you’re planning to make.

Prep Steps for the Week

Each week’s meal plan includes a simple prep guide with 1-2 tasks you can knock out ahead of time. Things like chopping veggies or marinating meat. It takes just 30-45 minutes, but will save you SO much time when it comes to actually cooking during the week!

This guide is truly made for you. I get it—life’s hectic, but eating well doesn’t have to be a struggle. The goal here is to give you easy, balanced, and tasty recipes that actually fit into your busy schedule, without the stress.

GRAB IT NOW




Thank you so much! I spent one afternoon prepping and now I’m set for the whole week. Can’t wait to try these recipes—they’re gluten-free, corn-free, dairy-free, and soy-free, but still look SO good!

— Ashley





I love how easy you make everything, and the fact that I can use the same ingredients a few times during the week is such a game-changer. Less waste, more delicious meals!

— Kelley







I’ve barely started looking through this book, and I’m already hooked. Seriously obsessed!



— Rebecca





This book is AMAZING! It’s organized in a way that makes my life so much easier, and I’m loving it.


— Angela



FAQ

Are the ingredients easy to find?

Absolutely! All the recipes use simple ingredients you can grab at pretty much any grocery store. No specialty shopping needed!

What if I have food allergies?

No problem. Most of the recipes include suggestions for making them dairy-free, gluten-free, or nut-free. I’ve also included ideas for swapping out the protein, so whether you’re a meat-eater or plant-based, you’ll find something that works.

How many servings do the recipes make?

Most recipes are designed for 4 servings. There are a few breakfast, lunch, and drink options that are single servings, but the majority will cover a family meal.

What’s the refund policy?

Because this is a digital product with instant access, I’m not able to offer refunds after purchase. Thanks for understanding!