Description

This quick immune-boosting elderberry syrup is a rich, spiced, and genuinely pleasant remedy that takes less than an hour to make. It’s a comforting ritual that helps support your family’s health during cold and flu season.

Ingredients

Scale

1 cup dried elderberries
4 cups filtered water
1 cup raw honey
1-inch piece fresh ginger, sliced
2 cinnamon sticks
1 teaspoon whole cloves
2 tablespoons rose hips (optional)
1 pod star anise (optional)

Instructions

In a medium saucepan, combine the dried elderberries, filtered water, sliced ginger, cinnamon sticks, whole cloves, and optional rose hips and star anise. Do not add the honey yet.
Place the pot over high heat and bring the mixture to a rolling boil. Once boiling, reduce the heat to low and let it simmer gently, uncovered, for 30 to 40 minutes. The liquid will reduce by about half.
After 30 minutes, use the back of a wooden spoon or a potato masher to gently press the berries against the side of the pot to release more flavor. Let it simmer for another 5 to 10 minutes.
Place a fine-mesh strainer over a large bowl or heat-safe measuring cup. Carefully pour the hot liquid through the strainer. Let it drip for a few minutes without pressing down on the solids.
Let the strained liquid cool for 10 to 15 minutes until it is warm to the touch (around 110-120°F). Stir in the raw honey until completely dissolved.
Pour the finished syrup into a clean glass jar or bottle. Let it come to room temperature completely before putting the lid on and placing it in the refrigerator.

Notes

Do not add honey to boiling liquid as it will destroy beneficial enzymes. For a stronger immune boost, add a splash of vanilla extract or a tablespoon of apple cider vinegar after the honey. Store in the refrigerator for up to 3 months. Can be frozen in ice cube trays for individual servings.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Condiment
Cuisine: American

Nutrition

Serving Size: 1 tablespoon
Calories: 45
Sugar: 11
Carbohydrates: 12

Keywords: elderberry syrup, immune boosting, homemade syrup, cold and flu remedy, elderberry recipe, natural remedy, honey syrup