Description
These no-bake energy bites are rich, chewy, and just sweet enough to feel like a treat without going overboard. They come together in five minutes flat with simple pantry ingredients.
Ingredients
Scale
- 1 ½ cups (135g) rolled oats (old-fashioned oats)
- ½ cup (130g) creamy peanut butter (room temperature)
- ⅓ cup (110g) honey
- ⅓ cup (60g) mini chocolate chips (semi-sweet)
- 2 tablespoons (14g) ground flaxseed (optional)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Instructions
- Combine the dry ingredients: In a large mixing bowl, add the rolled oats, ground flaxseed, and salt. Stir together until evenly distributed.
- Add the wet ingredients: Spoon the peanut butter into the bowl, then drizzle the honey over the top. Add the vanilla extract. Do not stir yet.
- Mix until combined: Stir everything together with a spatula, pressing the mixture against the sides of the bowl. After about a minute, you should have a thick, cohesive dough. If too dry, add a teaspoon of honey or water; if too sticky, add a tablespoon of oats.
- Fold in the chocolate chips: Add the mini chocolate chips and fold gently until evenly distributed.
- Let the mixture rest: Let the mixture sit at room temperature for 5-10 minutes to allow the oats to absorb moisture.
- Roll into balls: Line a baking sheet or plate with parchment paper. Using your hands or a small cookie scoop, portion out about 1 tablespoon (20g) of the mixture and roll into smooth balls. Place on the prepared sheet. You should get about 18-20 bites.
- Chill for at least 30 minutes: Place the baking sheet in the refrigerator to firm up. For a quicker option, freeze for 15 minutes.
- Store and enjoy: Once chilled, transfer to an airtight container. Store in the refrigerator for up to two weeks.
Notes
Let the mixture rest for 5-10 minutes before rolling to improve texture. Use room-temperature peanut butter for easier mixing. If hands get sticky, lightly dampen them with water. For a vegan version, replace honey with maple syrup or agave and use dairy-free chocolate chips. For a nut-free version, use sunflower seed butter. These freeze well for up to three months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 8
- Sodium: 60
- Fat: 6
- Saturated Fat: 1.5
- Carbohydrates: 14
- Fiber: 2
- Protein: 4
Keywords: no-bake energy bites, chocolate peanut butter energy bites, healthy snack, 5-minute recipe, easy snack, gluten-free option, vegan option