Description

These crispy chicken tenders are coated with everything bagel seasoning and cooked in an air fryer for a crunchy, flavorful snack or meal that’s quick and easy to prepare.

Ingredients

Scale

1 pound (450g) chicken tenders
3 tablespoons everything bagel seasoning
1 cup (100g) panko breadcrumbs
½ cup (60g) all-purpose flour
2 large eggs, beaten
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Olive oil spray or cooking spray

Instructions

Pat dry 1 pound (450g) of chicken tenders with paper towels and season lightly with salt and pepper.
Set up dredging stations: In one bowl, mix ½ cup (60g) all-purpose flour with 1 teaspoon garlic powder, 1 teaspoon onion powder, and a pinch of salt and pepper. In a second bowl, beat 2 large eggs. In a third bowl, combine 1 cup (100g) panko breadcrumbs with 3 tablespoons everything bagel seasoning.
Dredge each chicken tender first in the flour mixture, shaking off excess. Then dip into the beaten eggs, letting excess drip off. Finally, press into the seasoned panko mixture until fully coated. Place coated tenders on a plate or rack.
Preheat the air fryer to 400°F (200°C) for about 3 minutes.
Arrange tenders in a single layer in the air fryer basket without overlapping or crowding. Cook in batches if necessary.
Lightly spray tenders with olive oil spray or cooking spray.
Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).
Check doneness with a meat thermometer or by cutting into a tender to ensure it is cooked through and juicy.
Serve immediately for best taste and texture.

Notes

Do not overcrowd the air fryer basket to ensure crispiness. Pat chicken dry before coating. Use panko breadcrumbs for best crunch. Flip tenders halfway through cooking. For gluten-free, substitute panko and flour with almond flour or gluten-free breadcrumbs. Optional: add cayenne pepper or smoked paprika for a spicy kick.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Snack
Cuisine: American

Nutrition

Serving Size: About 4 chicken tend
Calories: 320
Sodium: 550
Fat: 10
Carbohydrates: 15
Fiber: 2
Protein: 35

Keywords: chicken tenders, air fryer, everything bagel seasoning, crispy chicken, quick snack, easy recipe, party appetizer