Description

These creamy overnight pumpkin pie oats are a quick and easy meal prep breakfast that tastes like dessert. With just five minutes of prep, you’ll have delicious, pumpkin-spiced oats ready for the whole week.

Ingredients

Scale

2 cups (180g) old-fashioned rolled oats
1 cup (240g) pumpkin puree
1 ½ cups (360ml) milk of choice
½ cup (120g) plain Greek yogurt
3–4 tablespoons (45-60ml) pure maple syrup
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
2 tablespoons chia seeds
¼ teaspoon salt
Optional toppings: chopped pecans, toasted walnuts, extra maple syrup, whipped cream, cinnamon sugar

Instructions

In a medium bowl or large liquid measuring cup, whisk together the pumpkin puree, milk, Greek yogurt, maple syrup, and vanilla extract until smooth and uniform.
Add the rolled oats, pumpkin pie spice, chia seeds, and salt. Stir until all oats are coated.
Taste and adjust sweetness or spice as desired.
Divide the mixture evenly among 4-5 mason jars or airtight containers, leaving about ½ inch of space at the top.
Seal the jars and refrigerate for at least 6 hours, preferably overnight.
Before serving, stir the oats, add desired toppings, and enjoy cold or warm.

Notes

For best texture, use old-fashioned rolled oats, not quick or steel-cut. Chia seeds are optional but help thicken the oats. The oats keep in the fridge for up to 5 days and taste best on days 2-4. To serve warm, microwave a portion for 45-60 seconds with a splash of milk.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 jar (about 1 cup)
Calories: 285
Sugar: 16
Sodium: 200
Fat: 8
Saturated Fat: 2
Carbohydrates: 42
Fiber: 7
Protein: 12

Keywords: overnight oats, pumpkin pie oats, meal prep breakfast, healthy breakfast, fall breakfast, pumpkin spice