Description
A cozy one-pot chicken and wild rice skillet with tender chicken, nutty wild rice, earthy mushrooms, sweet butternut squash, and a creamy savory sauce. Perfect for busy autumn evenings with minimal cleanup.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 1 cup wild rice blend
- 1 cup diced butternut squash
- 8 oz cremini mushrooms, sliced
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tablespoon fresh sage, chopped
- 1 teaspoon fresh thyme leaves
- 3 cups low-sodium chicken broth
- ½ cup heavy cream
- ⅓ cup chopped pecans
- 2 cups chopped kale
- 2 tablespoons butter
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients first. Dice the onion, mince the garlic, chop the sage, and cube the squash.
- Pat the chicken thighs dry with paper towels. Season generously on both sides with salt and pepper.
- Heat your skillet over medium-high heat. Add 1 tablespoon of butter and the olive oil. Once the butter stops foaming, place the chicken thighs in the skillet in a single layer. Cook for 4-5 minutes per side until deep golden brown. Transfer to a plate and set aside.
- Reduce heat to medium. Add the remaining tablespoon of butter. Toss in the diced onion and sliced mushrooms. Sauté for 5-6 minutes, stirring occasionally, until the mushrooms have released their liquid and started to brown.
- Add the garlic, sage, and thyme. Cook for 30 seconds until fragrant.
- Stir in the wild rice blend and diced butternut squash. Let the rice toast for about 1 minute, stirring constantly.
- Pour in the chicken broth and scrape the bottom of the skillet with your wooden spoon to release all those browned bits.
- Bring the mixture to a boil, then reduce the heat to low. Nestle the seared chicken thighs back into the skillet, along with any juices. Cover the skillet with a lid and let it simmer for 35-40 minutes.
- Check the rice at the 35-minute mark. It should be tender but still have a slight chew. If the rice is still too firm and the liquid has been absorbed, add another ½ cup of broth or water and continue cooking for 5-10 more minutes.
- Once the rice is tender, remove the lid. Stir in the heavy cream and chopped kale. The kale will wilt down in about 2 minutes. Taste and adjust seasoning with salt and pepper.
- Serve immediately, topped with toasted pecans and a few extra fresh sage leaves for garnish.
Notes
Do not skip searing the chicken for best flavor. Use room temperature chicken for even cooking. Toast pecans in a dry skillet for 3-4 minutes until fragrant. For dairy-free, substitute heavy cream with full-fat coconut milk. Leftovers keep for up to 4 days in the refrigerator and freeze well for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 6
- Sodium: 680
- Fat: 22
- Saturated Fat: 8
- Carbohydrates: 38
- Fiber: 6
- Protein: 35
Keywords: one-pot meal, chicken and wild rice, fall harvest, skillet dinner, comfort food, gluten-free, easy dinner