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no-bake peanut butter oat cups

No-Bake Peanut Butter Oat Cups

  • Author: Sarah
  • Total Time: 1 hour 10 minutes
  • Yield: 12 cups 1x

Description

These no-bake peanut butter oat cups are a quick, healthy, and delicious snack made with wholesome ingredients like oats, peanut butter, and chocolate. Perfect for busy mornings, afternoon pick-me-ups, or guilt-free desserts.

Ingredients

Scale
  • 2 cups (180g) rolled oats
  • 1 cup (240g) peanut butter
  • 1/2 cup (120ml) honey or maple syrup
  • 1/2 cup (90g) dark chocolate chips
  • 1 tablespoon (15ml) coconut oil
  • Pinch of sea salt

Instructions

  1. Line a 12-cup muffin tin with parchment paper liners or silicone liners.
  2. In a large mixing bowl, combine rolled oats, peanut butter, and honey or maple syrup. Stir well until evenly combined.
  3. Scoop the mixture into the prepared muffin cups, filling each about halfway. Press down firmly with the back of a spoon to pack the mixture into a solid base.
  4. In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in 20-second intervals, stirring between each, until fully melted and smooth.
  5. Pour a spoonful of melted chocolate over each oat cup, spreading it gently to cover the top. Optionally, create a swirl pattern with the back of the spoon.
  6. Place the muffin tin in the refrigerator for at least 1 hour, or until the cups are firm and the chocolate is set.
  7. Once firm, remove the cups from the muffin tin and enjoy! Store any leftovers in an airtight container in the fridge.

Notes

Pack the oat mixture tightly into the muffin cups to help them hold together. Melt the chocolate slowly to avoid burning, and customize the sweetness to your preference by adjusting the honey or maple syrup.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 10
  • Sodium: 80
  • Fat: 12
  • Saturated Fat: 4
  • Carbohydrates: 18
  • Fiber: 3
  • Protein: 6

Keywords: no-bake, peanut butter, oat cups, healthy snack, easy recipe, chocolate, gluten-free option

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Find it online: https://flavorfullrecipes.com/no-bake-peanut-butter-oat-cups-recipe-easy-healthy-snack/