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Cauliflower Alfredo Bake

Irresistible Cauliflower Alfredo Bake

  • Author: Sarah
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

A healthier twist on a classic comfort food, this creamy, cheesy Cauliflower Alfredo Bake is perfect for weeknight dinners, potlucks, or cozy nights in. Packed with flavor and sneaky veggies, it’s indulgent without being overly heavy.

Ingredients

Scale
  • 1 medium head of cauliflower, chopped into florets
  • 2 cloves of garlic, roasted or sautéed
  • 1 cup unsweetened almond milk (or regular milk or half-and-half)
  • 1 cup freshly grated Parmesan cheese, divided
  • 12 ounces pasta (penne, rigatoni, or gluten-free pasta)
  • 1/2 cup breadcrumbs (Panko or regular, gluten-free if needed)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 8-10 minutes, until tender. Drain and set aside.
  2. In the same pot, cook your pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest.
  3. In a blender, combine the cooked cauliflower, garlic, milk, 1/2 cup of Parmesan cheese, and a splash of the reserved pasta water. Blend until smooth and creamy. Add salt and pepper to taste.
  4. In a large mixing bowl, combine the cooked pasta and cauliflower Alfredo sauce. Mix until the pasta is evenly coated. Add a bit more pasta water if the sauce feels too thick.
  5. Transfer the pasta and sauce mixture to a greased 9×13-inch baking dish. Sprinkle the remaining Parmesan cheese and breadcrumbs evenly over the top. Drizzle with olive oil.
  6. Preheat your oven to 375°F (190°C) and bake for 20-25 minutes, or until the top is golden and crispy.
  7. Let the bake rest for 5 minutes before serving. Garnish with fresh parsley or more Parmesan, if desired.

Notes

For an extra-crispy topping, broil the bake for 1-2 minutes at the end. Customize the recipe with add-ins like cooked chicken, mushrooms, or spinach.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/6 of the bake
  • Calories: 350
  • Sugar: 4
  • Sodium: 450
  • Fat: 12
  • Saturated Fat: 4
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 14

Keywords: Cauliflower Alfredo, Healthy Comfort Food, Pasta Bake, Vegetarian Alfredo, Gluten-Free Option

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Find it online: https://flavorfullrecipes.com/irresistible-cauliflower-alfredo-bake-recipe-for-easy-comfort-food/