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No-Bake Oatmeal Peanut Butter Bliss Balls

Healthy No-Bake Oatmeal Peanut Butter Bliss Balls

  • Author: Sarah
  • Total Time: 40 minutes
  • Yield: 12 bliss balls 1x

Description

These Healthy No-Bake Oatmeal Peanut Butter Bliss Balls are a quick, satisfying, and guilt-free snack packed with wholesome ingredients like oats, peanut butter, and a touch of sweetness. Perfect for meal-prepping or a quick energy boost, they require no oven and come together in minutes.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1/2 cup (125g) peanut butter
  • 1/4 cup (85g) honey
  • 1 tablespoon (10g) chia seeds
  • 1 teaspoon (5ml) vanilla extract
  • 1/4 cup (40g) mini chocolate chips (optional)

Instructions

  1. Prepare Your Ingredients: Gather all your ingredients and measure them out.
  2. Mix the Base: In a medium mixing bowl, combine rolled oats, peanut butter, honey, chia seeds, vanilla extract, and mini chocolate chips, if using.
  3. Combine Thoroughly: Use a spatula or your hands to mix until all the ingredients are well incorporated. The mixture should hold together when pressed.
  4. Shape the Bliss Balls: Scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used, placing each ball on a parchment-lined baking sheet or plate.
  5. Chill: Refrigerate the bliss balls for at least 30 minutes to let them firm up.
  6. Enjoy: Once chilled, your bliss balls are ready to eat. Store leftovers in an airtight container in the fridge for up to one week.

Notes

Use room-temperature peanut butter for easier mixing. Don’t skip the chill time to help the balls hold their shape. Adjust sweetness or saltiness to taste before rolling.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Cuisine: American

Nutrition

  • Serving Size: 1 bliss ball
  • Calories: 100
  • Sugar: 5
  • Sodium: 40
  • Fat: 6
  • Saturated Fat: 1
  • Carbohydrates: 9
  • Fiber: 2
  • Protein: 3

Keywords: no-bake, oatmeal, peanut butter, bliss balls, healthy snack, energy bites, gluten-free, quick recipe

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Find it online: https://flavorfullrecipes.com/healthy-no-bake-oatmeal-peanut-butter-bliss-balls-recipe/