Description

These crispy zucchini fries with Parmesan are a healthy, delicious, and satisfying snack. Perfect as an appetizer, side dish, or guilt-free treat, they combine a golden parmesan coating with tender zucchini centers.

Ingredients

Scale

2 medium zucchinis
1 cup (120g) panko breadcrumbs
1/2 cup (50g) grated Parmesan cheese
2 eggs
1 teaspoon garlic powder
1/2 teaspoon paprika
Pinch of salt
Olive oil spray

Instructions

Preheat the oven to 425°F (220°C). If using an air fryer, preheat it to 400°F (200°C).
Wash and dry the zucchinis. Slice them into sticks about 3 inches long and 1/2 inch thick. Pat dry with paper towels to remove excess moisture.
In one bowl, beat 2 eggs. In another bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, paprika, and a pinch of salt.
Dip each zucchini stick into the egg mixture, then roll it in the breadcrumb mixture, pressing lightly to ensure an even coating.
Place the coated zucchini sticks on a wire rack set over a baking sheet or directly on a parchment-lined baking sheet. Spray lightly with olive oil.
Bake for 20-25 minutes, flipping halfway through, or air fry for 12-15 minutes, until golden and crispy.
Remove the fries from the oven or air fryer and let them cool slightly before serving. Pair with your favorite dipping sauce.

Notes

Pat the zucchini dry to remove excess moisture for crispier fries. Use fresh Parmesan for better flavor and texture. Flip the fries halfway through baking for even cooking.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Appetizer
Cuisine: American

Nutrition

Serving Size: Approximately 10 fries
Calories: 150
Sugar: 2
Sodium: 250
Fat: 8
Saturated Fat: 3
Carbohydrates: 12
Fiber: 2
Protein: 6

Keywords: zucchini fries, crispy snack, healthy appetizer, parmesan zucchini, baked zucchini fries