Description

Golden-brown, crispy zucchini fries with a savory Parmesan coating, perfect as a snack or appetizer. Light, crunchy, and packed with flavor, these fries are a delicious way to enjoy veggies.

Ingredients

Scale

2 medium zucchinis
1/2 cup (62g) all-purpose flour
2 large eggs
1 cup (100g) panko breadcrumbs
1/2 cup (50g) freshly grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon paprika
Pinch of black pepper

Instructions

Preheat your oven to 425°F (220°C) or set your air fryer to 400°F (200°C).
Slice zucchini into matchsticks about 3 inches long and 1/2 inch thick. Pat them dry with a paper towel to remove excess moisture.
Set up three shallow bowls: one with flour, one with whisked eggs, and one with a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, paprika, and black pepper.
Dip each zucchini piece into the flour, then the egg, and finally coat it in the breadcrumb mixture. Press lightly to ensure the coating sticks.
Place the coated zucchini on a wire rack set over a baking sheet, ensuring they are spaced apart for even cooking.
Bake for 20-25 minutes, turning halfway through, or air fry in batches for 12-15 minutes, shaking the basket halfway.
Let the fries cool for 5 minutes before serving. Serve hot with your favorite dipping sauce.

Notes

For extra crispiness, double-coat the zucchini by repeating the egg and breadcrumb step. If reheating leftovers, use an oven or air fryer to maintain the crunch.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Snack
Cuisine: American

Nutrition

Serving Size: 1/4 of the recipe
Calories: 180
Sugar: 2
Sodium: 300
Fat: 9
Saturated Fat: 3
Carbohydrates: 15
Fiber: 2
Protein: 7

Keywords: zucchini fries, crispy snack, Parmesan zucchini, healthy appetizer, baked zucchini fries